Aug 20th

Pippa: The Brit, The Body & The Booty!

Sat, Aug 20, 2011 09:15 EST by:

We all set our clocks extra early to watch the London wedding between Prince William and Kate Middleton.  Kate was undoubtedly a beautiful bride but many viewers commented that kate was overshadowed by her sister, Pippa who was her maid of honour. When Kate Middleton walked out of her limousine the day of her royal nuptials, gasps were heard around the world for Pippa’s silk covered derriere rather than Miss MIddleton’s mini middle.

top10workouts.pippa  222x300   Indie Music & Fashion Blog

Pippa crashed twitter, and became a new “you tube” sensation. She is now referred to as London’s “fit girl”.  This is all because of her “brilliant backside” and her curves that could butter a crumpet!

Pippa has an extensive background in sport related activities. Throughout her days at school, she participated in swimming, ice skating, skiing and field hockey.  Her consistent involvement in sport events provides her with excellent muscle memory which helps her participate in a variety of activities and sporting events today.

Pippa opted for Pilates to help her get ready for her sister’s wedding and get into a solid wedding routine. Pilates routines are challenging but offer a great total body workout.  Try some of the following exercises to get a body like Pippa and learn the art of Pilates!

Top 10 Workouts suggests:

-Chest Lift -  Works: Abdominals

top10workouts.chest    Indie Music & Fashion Bloghttp://pilates.about.com

-One Hundred – Works  Abdominals  (Focus on Breathing)

top10workouts.onehundred   Indie Music & Fashion Bloghttp://cdn.tweakfit.com

-The Roll Up -  Works: Abdominals

top10workouts.rolup  300x171   Indie Music & Fashion Bloghttp://pilates.about.com/

-Side Kick – Works: Abdominals , Glutes, Hamstrings, Quadriceps

top10workouts.sidekick   Indie Music & Fashion Bloghttp://pilates.about.com/

-Saw- Works: Hamstrings, Glutes , Quadriceps, Abdominals

top10workouts.saw    Indie Music & Fashion Bloghttp://pilates.about.com/

Pippas workout routine was in a part of a healthy lifestyle and regulated diet choices.

With many tabloid sources claiming that Pilates should be completed 2 days a week for at least 45 minutes , to get a body like Pippa requires more effort than 2 days a week. Pilates should be mixed in with a fitness program that incorporates cardiovascular exercise, strength training and flexibility training.

Remember to work within your current fitness level! Pippa’s body looks amazing but everyone is different and you have to respect your fitness level. Beginner, intermediate, advanced or royal beauty – Everyone is different, everything should be in moderation and you have to set personal goals, priorities and keep positive!

Keep Fit,

Lauren

http://cdn.socialnomics.net

http://www.topfatlosstrainer.com/2011/08/17/pippa-workout-the-royal-hiney/

http://0.tqn.com/d/pilates/1/G/E/6/-/-/Rotate-Chest-Lift200.jpg

http://cdn.tweakfit.com/wp-content/uploads/2011/06/pilates100-133×200.jpg

http://0.tqn.com/d/pilates/1/0/F/-/-/-/halfRollUP.jpg

http://pilates.about.com/od/pilatesmat/tp/BeginnerExercises.htm

Sat, Aug 20, 2011 09:15 EST by:
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