Aug 20th

Pippa: The Brit, The Body & The Booty!

Sat, Aug 20, 2011 09:15 EDT by:

We all set our clocks extra early to watch the London wedding between Prince William and Kate Middleton.  Kate was undoubtedly a beautiful bride but many viewers commented that kate was overshadowed by her sister, Pippa who was her maid of honour. When Kate Middleton walked out of her limousine the day of her royal nuptials, gasps were heard around the world for Pippa’s silk covered derriere rather than Miss MIddleton’s mini middle.

top10workouts.pippa  222x300   Indie Music & Fashion Blog

Pippa crashed twitter, and became a new “you tube” sensation. She is now referred to as London’s “fit girl”.  This is all because of her “brilliant backside” and her curves that could butter a crumpet!

Pippa has an extensive background in sport related activities. Throughout her days at school, she participated in swimming, ice skating, skiing and field hockey.  Her consistent involvement in sport events provides her with excellent muscle memory which helps her participate in a variety of activities and sporting events today.

Pippa opted for Pilates to help her get ready for her sister’s wedding and get into a solid wedding routine. Pilates routines are challenging but offer a great total body workout.  Try some of the following exercises to get a body like Pippa and learn the art of Pilates!

Top 10 Workouts suggests:

-Chest Lift -  Works: Abdominals

top10workouts.chest    Indie Music & Fashion Bloghttp://pilates.about.com

-One Hundred – Works  Abdominals  (Focus on Breathing)

top10workouts.onehundred   Indie Music & Fashion Bloghttp://cdn.tweakfit.com

-The Roll Up -  Works: Abdominals

top10workouts.rolup  300x171   Indie Music & Fashion Bloghttp://pilates.about.com/

-Side Kick – Works: Abdominals , Glutes, Hamstrings, Quadriceps

top10workouts.sidekick   Indie Music & Fashion Bloghttp://pilates.about.com/

-Saw- Works: Hamstrings, Glutes , Quadriceps, Abdominals

top10workouts.saw    Indie Music & Fashion Bloghttp://pilates.about.com/

Pippas workout routine was in a part of a healthy lifestyle and regulated diet choices.

With many tabloid sources claiming that Pilates should be completed 2 days a week for at least 45 minutes , to get a body like Pippa requires more effort than 2 days a week. Pilates should be mixed in with a fitness program that incorporates cardiovascular exercise, strength training and flexibility training.

Remember to work within your current fitness level! Pippa’s body looks amazing but everyone is different and you have to respect your fitness level. Beginner, intermediate, advanced or royal beauty – Everyone is different, everything should be in moderation and you have to set personal goals, priorities and keep positive!

Keep Fit,

Lauren

http://cdn.socialnomics.net

http://www.topfatlosstrainer.com/2011/08/17/pippa-workout-the-royal-hiney/

http://0.tqn.com/d/pilates/1/G/E/6/-/-/Rotate-Chest-Lift200.jpg

http://cdn.tweakfit.com/wp-content/uploads/2011/06/pilates100-133×200.jpg

http://0.tqn.com/d/pilates/1/0/F/-/-/-/halfRollUP.jpg

http://pilates.about.com/od/pilatesmat/tp/BeginnerExercises.htm

Sat, Aug 20, 2011 09:15 EDT by:
· More Subscriptions ·
Twitter Feed
Trending celebs
Mariah Carey
Michael Jackson
Justin Timberlake
Lea Michele
Sam Smith
Miley Cyrus
Trending videos
  • Make sure you tweet us with the hashtag #CallTrey for a chance to talk to #Trigga himself!
  • Tomorrow our host @DevoDLive is interviewing @TreySongz - yupp! Tweet your questions to @BestFan and we might ask Trigga. Stay tuned for the full interview on www.bestfan.com
  • Beer delivered right to your door? Oh, yeah!! @AmazingClubsCA features monthly boxes of exclusive surprise goodies from a club of your choosing. 
Clubs include: Peanut Butter & Jelly, beef jerky, neck tie, dog treats, CHOCOLATE, and more! Now if they only had a #Music club...*HINT*! They're also great for gifts. Check out @AmazingClubsCA to get started! #ChristmasInJuly
  • Merry Knixmas from high-tech underwear company @KnixWear! 🎅

High-tech underwear... What?! They make functional AND sexy undies to keep you at your best. Follow them at @KnixWear to find out more! ;) #ChristmasInJuly
  • Here's @VanessaFrancone with Jennifer from @ThePerthSoapCo -  we loved their super moisturizing 'Vanilla Fig' soap. Yes, it smell as good as it sounds!

They make their products right in Ontario, Canada. We also tried their 'Sparkling Wine' and 'Moroccan Spice' soaps, AMAZE! Lotions, shower gel and more are coming soon so give them a follow @ThePerthSoapCo for updates. #ChristmasInJuly
  • Holy #wcw @caradelevingne has been announced as the new face of @topshop ! #hot #model #chick #topshop
  • Check out @WizKhalifa's Under The Influence,  Mariana's Trench releases new single and Iggy Azelea in Fast & Furious 7? #Toronto www.bestfan.com
  • Our host @iancameronn just wrapped up an interview with Theory of a Deadman!
  • Did anyone else's jaw drop when they say @nickjonas' last Instagram post? 😍😍😍 #nickjonas #jonasbrothers #HOT
  • Our #wcw this week is the sassy @selenagomez who turned 22 yesterday! #birthdaygirl #selenagomez #celebrate
  • Our host @VanessaFrancone interviewed #DanielRadcliffe! What 'F' word do you think he's about to say in this photo? 
Watch the exclusive interview on BestFan soon! #TheFWord
  • Hiii Daniel and Zoe 😍 #TheFWord #DanielRadcliffe #ZoeKazan #Toronto
  • We're here at #TheFWord premiere in #Toronto! Anticipating Daniel Radcliffe's arrival!
  • We're at the Virgin Mobile Mod Club tonight to see @theairplaneboys live! #eeexp #apb #bm
  • It's your host @iancameronn signing off! What a great evening of music at Edgefest. So many BestFans out! Night Everyone! Look out for some more photos dropping soon ;) #Edgefest14
  • USS!